Amount of Iron, Fe in Chicken, meatless

Legumes and Legume Products

In 100 g (Grams) of Chicken, meatless there is 3.27 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Chicken, meatless.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Chicken, meatless is a type of Legumes and Legume Products. The most significant nutrients in Chicken, meatless are listed below.

Water	58.84 g	58.84%
Energy (calorie)	224 kcal
Energy (joule)	936 kJ
Protein	23.64 g	23.64%
Total lipid (fat)	12.73 g	12.73%
Ash	1.15 g	1.15%
Carbohydrate, by difference	3.64 g	3.64%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	0 g
Calcium, Ca	35 mg	0.04%
Iron, Fe	3.27 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	335 mg	0.34%
Potassium, K	54 mg	0.05%
Sodium, Na	709 mg	0.71%
Zinc, Zn	0.7 mg
Copper, Cu	0.689 mg
Manganese, Mn	1.177 mg
Selenium, Se	7.4 µg
Vitamin C, total ascorbic acid	0 mg